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  • ADD Stress Management

    Welcome! I’m a Certified ADD coach in Seattle who has been helping students and adults with attention deficit disorder since 2003. I hope you enjoy my website. If what you read below interests you, please contact me for a free consultation.

    The fundamental purpose of ADD Stress Management Coaching is to help you increase your competence, happiness and well-being. This can mean different things to different people. Whether it’s completing a project, developing organizational systems, learning how to plan, practicing stress reduction and relaxation techniques, or taking better care of yourself - I’m here to help in whatever way I can!

    I offer a combination of practical strategies, the principles of mindful self-awareness, and a coaching style that is informational, supportive, and accepting.

    I can help you:

    • Learn ADD friendly systems, structures, and habits to plan, keep track of commitments, prioritize to-do’s, stay on-task, and feel more positive and in control.
    • Understand the brain wiring of ADD.
    • Get out of automatic pilot and learn how to act instead of react.
    • Create ways to maintain health promoting habits.
    • Learn how to slow down and try for less so you can focus better and actually get more done.
    • Use proven mind/body relaxation and stress reduction techniques.
    • Develop an awareness of how you feel mentally, physically, and emotionally so you can take care of yourself, reduce your ADD symptoms, and increase your health and well-being.
    • Let go of guilt, self-blame, and negative beliefs about yourself.
    • Enjoy your life more!

    If you are feeling frustrated or stuck - and are interested in changing your life for the better, please contact me for a free consultation. I look forward to hearing from you!

    Take the time to come home to yourself every day.

    ~Robin Casarjian

    Disclaimer: My services and any information or concepts presented by me are for coaching purposes only and may not be construed as medical advice, diagnosis, treatment, or psychotherapy. If stress is causing you consistent unhappiness or you are concerned about stress related illness, you are strongly advised to consult with a qualified medical professional. You are also strongly advised to consult with your physician about any changes in your usual nutritional or exercise regime as a result of my coaching or programs.